Press Kit

Jessica would love to speak with you.

Together, let's be the change we wish to see.

If you would like to request an interview with Jessica for a podcast, article, video or for your event, please get in touch.

Jessica's Bio

aka 'Zen Mama'

Jessica is a certified Parenting Coach and Yoga Teacher and the Founder of the Find My ZenFam movement.  

Jessica is propelled by a vision of humanity experiencing deep, meaningful connection with one another; removing judgment from relationships and thriving by supporting one another in authenticity.

Jessica guides parents to apply current, science-based research in human development and psychology to overcome daily parenting struggles (like yelling and tantrums), which also combats the worldwide pandemic of low self-esteem, anxiety, depression, and substance abuse. Parents can expect to gain cooperation with their children without sacrificing connection.

The Find My ZenFam mission is to make parent training that is rooted in the latest scientific findings in human development accessible and standard for all parents, just as training is available for every other job. Parenting is the most rewarding job while also the highest risk.

As a Vinyasa and Yin yoga teacher and breathwork facilitator, Jessica guides students to release their limiting beliefs so they can be the best version of themselves. Yoga and breathwork help to integrate new processes by uniting the conscious and subconscious. This allows one to release old patterns and build new reactions and healthier habits. 

Jessica is an inspirational speaker and has been featured in "Mommy and Me" communities, during PTA meetings, and on numerous podcasts. 

Jessica is a mom to three girls, her most profound teachers, and a wife to an amazing, supportive husband. When Jessica is not leading a yoga class or supporting parents, she enjoys live music, dancing, volleyball, reading, and traveling.

Topics Include:

  • Parenting Styles & Attachment Science
  • The Pillars of Conscious Parenting
  • Nervous System Science (understanding tantrums/triggers)
  • ​Brain Science (understanding children's ​behavior)
  • ​Transformation & Mindset
  • Emotional Intelligence
  • ​Conscious Communication
  • Values & Boundaries
  • ​Playful Parenting
  • ​Highly Sensitive Children
  • ​Limiting Beliefs
  • ​Yoga, Chakras & Breathwork



"Jess is the absolute core
of why this has been a
life changing experience.
I feel heard. I feel
understood. I am able to
get input and guidance
on any and all questions
that I have. Every time we close a session, I am a
better person, thus
a better mom."

-Courtney F.

"Jessica has the ability
to make you feel at ease
the moment you see
her. She is empathic, validating, non-judgmental and supportive in helping
dig deeper and getting curious about what’s happening inside yourself. She has been truly instrumental in helping
me break through
internal barriers, assisting
me in my transformation journey."

-Erin M.

"I had a happy childhood
but looking back and
seeing where I was having these biases that were
then affecting how I
I can’t recommend the program enough. It is
the best investment you
will ever make in yourself."

-Kavita G.

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